Five Weight-Loss Resources for the Fat Girl

Last year, I tried to get back to my pre-pregnancy shape. More of a stick figure. Less of a pear. I went on a 15-day rapid weight-loss plan and had some success. I managed to lose eight pounds and keep them off for a few months. However, the fat girl returned this holiday season. I promised myself I would enjoy the Christmas cookies, chocolate bars, and Gingerbread Lattes with no remorse. By December 31st, I had regained those eight pounds and added five more. Ouch! {Remorse.}

It's January. The new year rang in, and so did the determination to lose the weight and turn my muffin-topped pear into a six-pack. (Well, at least I'd like to fit back into my new jeans again.)

5 Weight-Loss Resources for Fat Girls Like Me

1. The Bible - There are several scriptures that provide hope, confidence, and determination. Here's one of my favorites:

I can do all things (God calls me to do) through Christ who strengthens me. 

     ~ Philippians 4:13

2. 100 Pound Loser: How I Ate What I Wanted, Had Four Babies, & Still Took Control of My Weight - And You Can Too! by Jessica Heights

I just found this book through a post on another blog. I immediately downloaded it from amazon. And, I cannot wait to read it, since the author has a really great sense of humor. Her title says it all, doesn't it?

{Click on the book covers to be linked to the storefront attached.}

3. The Birchcreek Secret to Total Health by Ron and Julie Odato

Meet Ron and Julie Odato. Friends of mine who happen to have a book. They also happen to run a successful weight-loss retreat and have seen miracles happen in people's lives as those people have taken control of their dietary habits. It's their 15-day plan I participated in last year that helped me lose the eight pounds.

I recommend their book.

4. Reshaping it All: Motivation for Physical and Spiritual Fitness by Candace Cameron Bure

Many may recognize Candace as Full House kid, DJ Tanner. What I love about her book is that she not only focuses on the physical, but she understands the importance of the spiritual, as well. I cannot do anything in my own willpower. Eventually, I will fail. In Jesus, I can find success. Her book focuses on that aspect of our health, as well.



5. REFIT Cardio Dance Fitness Videos 
 I LOVE these videos. They're available on YouTube, and I'm subscribed. I can work out any time I want to, in the privacy of my own home. Most of the music the girls use is Christian. The music that isn't is clean. It's upbeat fun! I love that their routines are easy to follow, since they use repetition in their dance moves within each song. I can piecemeal them together, or I can use an entire 8-song routine, depending on my schedule for the day. And trust me when I say that you will be feeling it -- all over. They work more than one area every routine they do. Here's a sample for your viewing pleasure:

PS - Don't forget to shake your booty!